Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Hot Pilates
A high-intensity, low-impact class built on Pilates foundations.
You’ll sculpt, sweat, and stabilize using intervals, controlled movement, and props like weights and resistance bands.
Great for toning, fat burning, and flexibility—in a heated, humid studio. Studio Temp: 95°
Barre-Lates
A creative combo of ballet, Pilates, and barre using props like resistance bands and the Magic Circle. Studio Temp: 70°–74°
45 minutes
Duration
Difficulty
Varies
OKC Pilates teachers
Rylie Woods
Megan Cox
Clare Ibach
Tulsa Pilates teachers
Madeline Macie
Baye Mayberry
Andrea Romer
Megan Cox
Elizabeth James
Bailie Brown Moellers
What to bring to Pilates:
Mat – A grippy yoga mat works great. (Studio mats available if needed.)
Towel – Especially helpful for heated classes.
Water bottle – You’ll sweat more than you expect.
Comfortable, fitted clothing – Nothing too loose—so your instructor can see your form.
Barre fuses ballet, Pilates, yoga, and strength training into a low-impact, high-intensity workout.
You’ll move with control, target deep muscles, and build flexibility and strength—all in one powerful class. It’s accessible to all levels and always delivers a challenge.
Barre
The signature class. Focused sculpting through ballet-inspired movement, mindful form, and core engagement. Studio Temp: 70°–74°
Barre Flow
A heated fusion of yoga flows and barre strength work. Move with breath, build heat, and stretch deeply. Studio Temp: 85°–90°
BarreFrenzy
Our highest intensity barre format. Fast-paced cardio meets sculpting—ideal for those wanting a serious sweat. Studio Temp: 95°
Barre-Lates
A creative combo of ballet, Pilates, and barre using props like resistance bands and the Magic Circle. Studio Temp: 70°–74°
Yoga
Strong. Centered. Energized.
From fiery flows to gentle recovery, our yoga classes balance strength, flexibility, breath, and focus.
Move with intention, sweat with purpose, and leave feeling better than when you came in.
Hot Yoga
A flowing class that blends movement with breath. Build strength, balance, and flexibility as you sweat through every pose. Studio Temp: 85°–95° All levels welcome.
Yoga Sculpt
Fast, fierce, and fiery. This 45-minute class combines vinyasa flow with HIIT-style training. Sculpt, stretch, and kick your metabolism into high gear—for up to 48 hours after. Studio Temp: 85°–90° Intermediate to advanced.
Hot Yoga Frenzy
A powerful mix of yoga, cardio, and weights. This rhythmic, high-intensity class gets your heart rate up and muscles working. Not for beginners or first-timers. Studio Temp: 85°–95°
Hot Yoga Stretch & Restore
Long, satisfying stretches in a warm studio. Let go of tension, recover fully, and reset your nervous system. Studio Temp: 90°+ All levels welcome.
Non-Heated Yoga
Our same flowing yoga style—without the heat. Perfect if you’re new to yoga or just need a cooler pace. Studio Temp: 70°–74°
60 minutes
Duration
Difficulty
All levels
OKC Yoga teachers
Shane Cooley
Caroline Cox
Devin Davis
Kelly G
Adi McCasland
Lauren Nixon
Aspen Weber
Kristy Ramirez
Brenda Phelps
Tulsa yoga teachers
Kate Bryan
Ashlee Buchert
Hannah Demuth
Karina Donato
Devin O'Dea
Eden Knepper
Katy Lynn
Shurayah Olson
Kennady Ritter
Brynna Tunnell
Whitney Willis
What to bring to yoga class:
Yoga mat – Bring your own if you have one, or rent one at the studio.
Towel – Especially important for hot classes. A small hand towel and a mat towel are both useful.
Water bottle – Hydration is key before, during, and after class.
Layers you can move in – Breathable, moisture-wicking clothes that let you stretch and sweat comfortably.
Our studios
Visit us in Tulsa or Oklahoma City and feel the BYB energy for yourself. Your spot—and your people—are closer than you think.
Two locations, one community. Find the studio closest to you.
I joined BYB a year ago when I moved to OKC for PA school. It is the one hour a day I get to take my mind off of all things school and focus on myself. The instructors at BYB are exceptional and bring so much positivity to my day—I leave each class feeling refreshed and stronger both mentally and physically. I also love the variety of classes they offer from hot pilates to barre frenzy to classic barre I love them all! I love BYB!!
One focused hour, every day.
Balance Yoga Barre is my favorite part of the day. I’m currently in medical school and I look forward to going to the classes at the end of my long days to help clear my head. All of the instructors are so encouraging and create such a positive environment! I’ve never felt stronger not only physically, but mentally in my entire life.
Head clear, body strong.
I love BYB because it gives me a dedicated space to work out both my body and mind during the week. It also lets me spend cherished time with some of my best friends—something that’s rare, especially on busy work nights. I’m so grateful for those sweet moments together. Thank you, BYB!
