What to expect in class

We want every class to feel welcoming, focused, and effective. To help us create that environment, please keep in mind:

• Arrive on time — doors lock at class start.
• Stay through the finish — no early exits once class begins.
• Phones away — no cell phone use in class.
• Respect the space — save conversations for before or after class.
• Arrive ready to move —  our workouts are upbeat, energizing, and adaptable to all levels.
• Bring your best attitude — respect, connection, and authenticity are at the heart of our community.
• Be open to growth – every class is a chance to discover something new about your strength, your focus, and yourself.

These simple practices create space for every student to focus, grow, and be their best.