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Helping you reach your fitness goals is our top priority. Tell us what you're looking to get out of your gym membership, and we'll recommend the instructors and classes that are right for you.
CONTACT
Have a question about memberships, classes or fitness programs? Get in touch and we'll be happy to help.
Opening Hours
- Mon - Fri
- -
- Sat - Sun
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FAQs
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What can I expect?
You're about to begin a journey that’s as unique as you are.
Be patient with yourself—no one gets everything right on day one. Even experienced yogis and barre students continue to learn. Come with an open mind, be ready to move, breathe, sweat, and have fun.
Most importantly, just show up. We’re here to support you every step of the way at BYB!
Why is class heated?
Heat helps increase flexibility and reduce the risk of injury—just like heated glass becomes more pliable, your muscles respond similarly. A warm environment allows your body to stretch safely and effectively.
Plus, sweating is a powerful way to detox, boost your immune system, and support weight loss. Not sure about the whole sweaty thing? Give it a try—you might just learn to love it!
How often should I come to class?
To build a strong foundation, aim for 10–15 classes in your first 30 days. This jumpstarts your energy, reduces stress, and sets the stage for a pain-free, powerful body.
Consistency is key:
- 2–3 times a week: Great for steady progress and overall wellness.
- 4–6 times a week: Expect powerful, life-changing results over time.
Stick with it—you’ll be amazed at the transformation!
What to bring to class?
Wear comfortable clothes that let you move freely and feel your best. Bring water — staying hydrated is key! You’ll also need a yoga mat and towel for class. Don’t have those yet? No problem — we have mats and towels available to rent at the studio.
Should I eat before class?
It’s best to practice on an empty stomach. Avoid heavy meals 1–2 hours before class. For early-morning sessions, a small boost like protein or greens powder is plenty.
Come well-hydrated, and consider coconut water afterward—it’s a natural way to restore electrolytes lost through sweat.
At BYB, we believe in balance—in your body, your routine, and your life. We're here to support you every step of the way!
I am new to barre/yoga/Pilates, what class should I start with?
Basic barre or basic yoga.
Can I join a class if I am running late?
Preferrably no, the doors are locked at the start of each class.
Is there a place to store my belongings?
Yes, cubbies and hooks.
Do you offer daycare?
No.
Is there parking available?
Yes, any parking considered "Center One" for Tulsa, or "Automobile Alley" for Oklahoma City.
