FAQs

Here are answers to some common questions. 

Studio / Class Questions

  • What can I expect?

    You're about to begin a journey that’s as unique as you are. 


    Be patient with yourself—no one gets everything right on day one. Even experienced yogis and barre students continue to learn. Come with an open mind, be ready to move, breathe, sweat, and have fun.


    Most importantly, just show up. We’re here to support you every step of the way at BYB!

  • Why is class heated?

    Heat helps increase flexibility and reduce the risk of injury—just like heated glass becomes more pliable, your muscles respond similarly. A warm environment allows your body to stretch safely and effectively.


    Plus, sweating is a powerful way to detox, boost your immune system, and support weight loss. Not sure about the whole sweaty thing? Give it a try—you might just learn to love it!

  • How often should I come to class?

    To build a strong foundation, aim for 10–15 classes in your first 30 days. This jumpstarts your energy, reduces stress, and sets the stage for a pain-free, powerful body.


    Consistency is key:

    • 2–3 times a week: Great for steady progress and overall wellness.
    • 4–6 times a week: Expect powerful, life-changing results over time.

    Stick with it—you’ll be amazed at the transformation!

  • What should I wear to class?

    Our classes are heated to 85–95°, so wear lightweight, breathable clothing that handles sweat well. Form-fitting attire is best—it keeps you comfortable and helps instructors give posture and alignment tips more easily.

  • What should I bring to class?

    Water is the most important item you should bring. You will also need a yoga mat and towel. If you do not have these items, we have them available for rent.

  • Should I eat before class?

    It’s best to practice on an empty stomach. Avoid heavy meals 1–2 hours before class. For early-morning sessions, a small boost like protein or greens powder is plenty.


    Come well-hydrated, and consider coconut water afterward—it’s a natural way to restore electrolytes lost through sweat.


    At BYB, we believe in balance—in your body, your routine, and your life. We're here to support you every step of the way!

  • I've never done yoga/barre/Pilates before. Which class should I start with?

    Basic barre or basic yoga 

  • Do you offer online or virtual classes?

    No.

  • Can I still join a class if I am running behind?

    Preferably no. The doors are locked at the start of class.

  • Is there a place to store my belongings?

    Yes, cubbies and hooks.

  • Do you offer daycare?

    No.

  • Is there parking available?

    Yes, any parking considered "center one" for Tulsa, or "automobile alley" for Oklahoma City. 

Talk to us today!

Pricing / Membership Questions

  • What is your refund policy for memberships/class packs?

    Refund requests must be made immediately after purchase and before any classes are used. Once a membership or class pack has been activated or attended, it is no longer eligible for a refund.

  • Do you offer discounts for students, seniors, or the military?

    Yes, please call for assistance. 

  • Do you offer free trials?

    No.

Health and Safety

  • Do you offer prenatal yoga?

    No.

  • Do I need to disclose my health conditions to an instructor prior to the class?

    Absolutely.