Balance. Yoga. Barre. is Oklahoma’s first and only Hot Yoga studio offering heated Vinyasa flow, 26 Postures, and unique Barre classes all in one location. We are a center for healing, transformation, growth, and finding overall balance in life. With a strong sense of community, we want to give our members the chance to enjoy a holistic approach to their health and well-being. Discover the power that exist inside of you through the presence of movement and breath.
Our Hot Yoga classes are performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. Vinyasa also refers to the movements or series of movements done between each pose in the series. Perfect body alignment is not emphasized, however, corrections and/or modifications will be offered during class as needed.
Our Barre classes are uniquely based on the elements of Ballet, Yoga, Pilates, and Athletic conditioning that consist of high energy, low impact, fat burning exercises. The ballet Barre is a fabulous prop designed to support the body in both static and dynamic movements leading to long, lean muscles. Our Barre classes also incorporate small hands weights and Pilates stability balls. All movement is controlled and very focused, as well as effective and safe for all ages and body types.